Price: $150
Duration: 60 Minutes
We live in a loud, loud city. At Growth Patterns, Sensory Detox Yoga is an hour dedicated to turning it all the way down with slow movement, deep breathing, and intentional movement and stillness designed to give your nervous system a break from everything it's been absorbing. No experience necessary, no performance required. Just you, the mat, some long overdue quiet, and intentional sensory inputs designed to help you feel calm and content.
One hour. No phones allowed. Come decompress.
Please note that this not a therapeutic intervention.
Price: $300
Duration: two hours
Some things shouldn't be rushed. Deep Restore is a two-hour guided yoga class designed to take you further than a standard class ever would, bringing you into the kind of stillness that actually changes something. We move slowly and deliberately through restorative postures, breathwork, and guided meditation, giving your body and mind the time they need to fully let go.
Small group. Intentional space. This is the class your nervous system has been yearning for.
Please note that this not a therapeutic intervention.