Price: $150
Duration: 60 Minutes
We live in a loud, loud city. At Growth Patterns, The Slow Down is an hour-long class dedicated to turning it all the way down with slow movement, deep breathing, and intentional stillness, designed to give your nervous system a break from everything it's been absorbing. No experience necessary, no performance required. Just you, the mat, the blocks, and some long overdue quiet to help you feel calm and content amongst the hustle and bustle of your life.
One hour. No phones allowed. Come decompress.
Please note that this not a therapeutic intervention.
Price: $150
Duration: 60 Minutes
A dynamic, all-levels class that combines breath and movement to create fluid transitions and build strength. This session will leave you feeling energized, balanced, and refreshed.
Price: $200
Duration: 90 Minutes
Some things shouldn't be rushed. Deep Restore is a 90-minute-long guided yoga class designed to take you further than a standard class ever would, bringing you into the kind of stillness that actually changes something. We move slowly and deliberately through restorative postures, breathwork, and guided meditation, giving your body and mind the time they need to fully let go.
Small group. Intentional space. This is the class your nervous system has been yearning for.
Please note that this not a therapeutic intervention.