Price: $150
Duration: 60 Minutes
Simple choreography, minimal experience required. Just music, movement, and an hour where the only goal is to have a good time and break a sweat. We follow the beat, move together, and leave feeling better than when we walked in. Classes are focused on contemporary dance techniques.
This class is ideal for individuals dancing at an intermediate level, aiming to develop their skills in a group setting.
Price: $150
Duration: 60 Minutes
A dynamic, all-levels guided yoga class that combines breath and movement to build muscular strength and balance through stretching and gentle strengthening. This session will leave you feeling energized, balanced, and refreshed.
Price: $200
Duration: 90 Minutes
Building a relationship with your body starts with the basics. At Growth Patterns, our Fitness Fundamentals class moves through cardio, strength, and flexibility in a structured but welcoming format. No gym experience is needed, and there will be no pressure to keep up. We rotate through stations, work at our own pace, and build on something a little more each week.
An hour and a half, a small group, and a class that grows with you. Show up and find out what you're capable of.